We are what we eat. And these are not simple words, because the substances that enter our body with food are involved in all metabolic processes, affect the functioning of organs and systems. Among the products useful for the body are those that have a stimulating and rejuvenating effect on erection and libido in men. Their regular use in small quantities gives a visible effect, if the decrease in potency is not caused by serious diseases.
Aphrodisiac products to improve potency
Traditional healers and nutritionists note that there are several products that have a stimulating effect on male potency. They are called aphrodisiacs and, according to the obtained effect, are compared to nutritional supplements for stimulating erection. Among the main properties of aphrodisiacs are:
- improvement of cardiovascular, nervous, digestive, urogenital system;
- strengthening immunity;
- eliminating the effects of fatigue, stress, lack of sleep;
- filling nutrient deficiencies;
- normalization of a man's psycho-emotional state;
- increase vitality, providing an influx of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products including perga, honey and propolis;
- lean poultry, rabbit, veal;
- sea and ocean fish, kelp, mussels, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered especially useful;
- dairy products rich in calcium and other beneficial substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Products that can be used as spices and additives for various foods and drinks are also useful for potency. For example, cinnamon and ginger root.
Remember that everything is good in moderation. Many aphrodisiac products, if used incorrectly, can cause health problems and cause allergic reactions. Also remember that such food, although useful for potency, cannot become a full-fledged alternative to a full-fledged treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, eliminating stress and overwork and normalizing the daily routine will help to further enhance the effect of aphrodisiacs.